My new book is now available!  Join upcoming virtual or in-person book launch parties


Virtual book talk Tuesday, October 10. Two options: 1 pm ET or 7 pm ET. Click the link below to reserve your spot. I'll send the Zoom link a few days prior. Hope to see you there!

Book Launch party in Cherry Creek (Denver, Colorado) on Tuesday, November 7 from 5 pm - 7 pm MT. This fun event will be sponsored by Grüvi, makers of delicious non-alcoholic Prosecco, wine, and beer. Snacks by Native Foods vegan café. For details, click the button below. I'd love to see you there!


"Elizabeth’s approach of using yoga philosophy to create a healthier relationship with alcohol is a revolutionary way to bring your day-to-day challenges into your practice." — Sarah Beth of Sarah Beth Yoga

"Elizabeth’s message is much-needed in today’s fast-paced world of indulgence, numbing out, and avoiding discomfort."  — Jack Boken, Founder of Happy Jack Yoga from his Foreword

"This is a must-read for the yogi wanting to heal their relationship with alcohol in a conscious way." — Glenda Hoon Russell, Nature Therapy Guide and author of Status Foe

"An interesting and modern perspective that weaves abstinence and yoga in a way I’ve never experienced."Pam Tibbs, The Resilient Restaurateur

"This book is a beautiful balance of story and statistics that will surprise and challenge the reader. A must-read for anyone who is sober curious, or just curious, in general, about the impact alcohol has on individuals and society." — Cate Sommervold, author of Moral Imagination

"Your example is a light to others and having all your heartfelt words together in this book will, I know, be a support for anyone looking to deepen not only their yoga practice, but also the commitment to living their best life." — Alice Griffin, Wandering Writer and Yoga Teacher

"With a compassionate and non-judgmental approach, the book and the journal prompts encourage the reader to examine their personal habits and attitudes towards alcohol, fostering self-awareness and self-empowerment." — Peace Ransom, Sound Healer & Yoga Teacher

About Me

I am an RYT-500 certified yoga instructor and freelance writer passionate about living a plant-based, alcohol-free life. I host a monthly online gathering for those rethinking alcohol in their lives. In March of 2023, I completed a 100-hour spirituality immersion in Rishikesh, India to deepen my understanding of yoga. 

Previously, I was an instructional designer with a background in K12, higher ed, and adult learning. I am co-editor of Thriving as a Woman in Leadership in Higher Ed (2021) and co-author of six books on instruction including Instructional Models: How to Choose One, How to Use One (2019), The 12 Touchstones of Good Teaching (2013),  and Classroom Instruction that Works, 2nd ed. (2012). I have a BSEd from UGA in Education. MA from UC-Denver in Information & Learning Technologies.