Rethinking Alcohol through the Eight Limbs of Yoga  is now available! 


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Made to accompany my new book and inspired by the eight limbs of yoga, these cards offer a unique perspective on mindfulness and self-care.

About Me

I am an RYT-500 certified yoga instructor and freelance writer passionate about living a plant-based, alcohol-free life. In March of 2023, I completed a 100-hour spirituality immersion in Rishikesh, India to deepen my understanding of yoga. 

Previously, I was an instructional designer with a background in K12, higher ed, and adult learning. I am co-editor of Thriving as a Woman in Leadership in Higher Ed (2021) and co-author of six books on instruction including Instructional Models: How to Choose One, How to Use One (2019), The 12 Touchstones of Good Teaching (2013),  and Classroom Instruction that Works, 2nd ed. (2012). I have a BSEd from UGA in Education. MA from UC-Denver in Information & Learning Technologies.